DJ's Training Tips
Training Guides
Regardless of where you are in your training regimen, personal trainer DJ White Munson can help.
Please feel free to use the attached training guides to help you along and if you want customized one-on-one support we invite you to reach out to DJ at P&P Jouryneys.
Web site http://www.pnpjourneys.biz/
Reach DJ directly at dj@pnpjourneys.biz
More About DJ White Munson
DJ is CEO and Founder of P & P Journey's, LLC, in Minnesota. She is certified as a personal trainer, a golf biomechanic, a corrective exercise specialist, and pilates instructor.
As a tenured professional of 17 years, she has worked for and participated with profit and non-profit organizations. She has competed in body building and power lifting with her favorite lift being a 345 pound deadlift. In the endurance arena she has completed Olympic Distance Triathlons in Disney and Maui, a Century Ride in Tahoe, and the Honolulu Marathon.
DJ is available for 1:1 and group training in the Twin Cities Metro and Surrounding Areas.
I truly believe there is a mind, body, and spirit connection. This isn't religion! This is "feeling good from the inside out". When people feel good they have greater clarity of thought, they are more confident, and they have peace of mind. They are empowered to deal with all that life dishes out. This is quite the opposite of feeling stressed, lethargic, and undecided about all that is going on around you. A "feeling of loss of control".
My journey started as a "computer geek" with Honeywell, Inc. in 1984. After 8 years and feeling as I described above, I hired a trainer. My stress level dropped immediately and I could "think again". I believe everyone deserves to experience this feeling. As a personal trainer, I train and support others in their experience. "Their Journey".
